Humanity, the Earth, and the entire Cosmos is in the midst of an unprecedented energetic upgrade, escalating vibrational frequencies known as the Ascension process, or the shift into the fifth dimension and beyond. In this profound shift of ages, we are moving from a linear, dualistic, fear-based 3D reality, to a spherical, timeless, heart-centered and love-based 5D+ reality with full multidimensional consciousness.

 

These cyclical periods of Ascending energies have occurred throughout the long history of Gaia, but this is the first time that we're attempting to hold on to our physical bodies while making this energetic shift. We are all in the process of literally transfiguring our physical selves, down to the molecule, increasing our vibrational frequency and shedding density to keep up with the escalating energies of the Ascension process. 

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As infinite Spiritual beings, these physical bodies are our multidimensional vehicles for experiencing and navigating this reality. The clearer and more balanced our bodies are, the clearer and more balanced our experience of this reality will be. As our bodies increase in vibrational frequency, our outer reality begins to mirror this inner harmony and cosmic expansion. 

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Our bodies are amazingly resilient. They can deal with enormous amounts of stress on the physical, emotional, mental, and spiritual levels and keep on going. However, all of these stresses take a cumulative toll on our physical bodies and levels of nutrients, and then, deficiencies can develop. Most people have at least one or two vitamin and mineral deficiencies. As nutrient levels drop, the body is forced to pull nutrients from less critical body functions. As vitamins and minerals continue to be pulled from various areas, little problems start to creep up, like frequent gas or heartburn. As nutrient levels continue to drop, the body begins to manifest new levels of dis-comfort and dis-ease. It’s a catch-22, for once the body is in a deficiency spiral, it is hard to break free. You continue eating foods the body can’t process, further using up nutrients to deal with the toxins created, exacerbating your body's deficiencies and spiraling its physical symptoms.

 

This approach honors the body’s natural wisdom and quantum healing abilities by removing all food stresses and giving the body the raw materials it needs to heal itself. Taking foods and supplements that are not easy for your body to digest and assimilate out of the diet removes a huge stress from your system. The energy, enzymes, vitamins and minerals that have been used to deal with the digestive stresses, can then be refocused by the body. These nutrients can now be used to heal the body, instead of defending itself against the toxins created by eating foods you couldn’t properly digest.

 

Our bodies have access to innate Divine intelligence, if only we can get our minds and emotions out of the way. When you create this balanced environment inside the body, it automatically begins healing according to its own unique healing path, inner priorities and needs. Healing rates will vary according to genetics and personality, but overall, bodies prefer to heal at a gradual pace to truly build a solid foundation of health.

 

Judgement is a human mind-construct. Bodies don’t see foods as ‘good’ or ‘bad’. From a body’s perspective, there is a spectrum of foods ranging from easy-to-digest to hard-to-digest. Certain foods will be more challenging to process - resource wise - requiring more energy, enzymes, vitamins, minerals and time to properly deal with. Other foods will be easier to digest, requiring very little of the body’s resources to process and assimilate.

 

Creating this stress-free environment in the body, allows the body to formulate a pathway to health, and as this path develops, the body starts using the available nutrients to heal itself. The body knows best. Given the proper resources, it will prioritize the healing of various body systems, according to its own perfect pathway. One of the first things the body starts to heal is the levels of digestive enzymes, so it can digest all different kinds of food. 

 

Enzymes are proteins that break food down to its molecular structures, making them available for use by the body. Enzymes are made in the body using large amounts of vitamins and minerals. If you are deficient in any of these nutrients, your body can not make the enzymes needed to utilize your foods. This means some of your food is passing undigested through your system, creating toxins and stressing your whole body. This eating approach gives your body a stress-free healing period, by taking away food stresses and giving it the nutrients it needs. Your body will naturally, gradually bring your enzyme levels up as it heals.

 

After a couple months, this means you can start adding more foods back into your diet. Most people, after following this approach for 12-18 months, depending on their initial health level, are able to eat almost everything again. Of course, there are food boundaries and guidelines to stay within to maintain health, but it’s now done with a new relationship between the body and food. Developing and learning to trust your own body awareness and knowingness is the ultimate goal of this stress-free diet approach. Increased body awareness allows you to give your body the ‘perfect’ food it needs in every moment.

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Combining certain food groups dulls and numbs out the body's inherent gifts and senses. Eliminating these digestive stresses clears away the fog that shrouds the physical body, so we may access our Spiritual core and Higher Self, higher vibrational frequencies & dimensions, as well as the multidimensional gifts & talents built into our bodies, that are even now being reawakened.

 

With the ever increasing energies and vibrational frequencies of the Ascension process, when our stress levels hit overwhelm, many extra nutrients are needed just to deal with all the extra stresses. Solar flares anyone? The constant stresses are gobbling up nutrients, spiraling deficiencies, and exacerbating physical symptoms. In fact, many of the most common physical ascension symptoms are due to nutritional deficiencies resulting from the radiation poisoning our bodies are experiencing from the constant solar flares during this current solar maximum. Even with ingesting extra nutrients to deal with the stresses, it is likely that your digestive enzyme production is suffering. Meaning, it really is the perfect time to base your diet on the absolutely easiest-to-digest-foods.

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It is also important to consider that our human bodies' overall constitutional health has been deteriorating with every decade, as our bodies are exposed to more toxins, pollutants and environmental stresses, both inside and out, than ever before. This is clearly evidenced in society, where diseases that used to only affect the elderly are now common among young children! Our best strategy to navigate these escalating energies of ascension and increasing environmental stresses and toxicity is to keep our physical bodies as healthy and well balanced as possible.

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Humanity will eventually reach the place where we are truly aware of our bodies at the quantum level. Physical dis-comfort and dis-ease will be constructs of the past, lower frequencies and density.

 

However, in the meantime, we're not quite there yet. We are carrying these physical bodies forward, for the first time, through the Ascension process and accompanying energetic upgrades. Our bodies need to be nurtured, supported and gently led through this unprecedented shift in vibrational frequency, consciousness and dimensions. Our bodies are being reconfigured down to the atom, and following this eating approach based on the easiest-to-digest foods and food-based supplements is a loving and practical way to support yourself through this journey.

 

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